After undergoing surgical removal of the gallbladder (bile surgery), a person may become diarrhea frequently. Are there foods or drinks that need to be avoided? Then what activities should not be done?
Diarrhea after bile surgery can indeed occur. Diarrhea can last for several weeks to years. According to a study, about 5 out of 100 sufferers experience diarrhea or diarrhea within 3 months after surgery.
To overcome the problem of diarrhea after bile surgery, there are some foods and drinks, as well as daily activities that need to be avoided temporarily.
What are the Abstinence from Eating and Drinking After Bile Surgery?
Until now, the cause of diarrhea after bile surgery has not been clearly known. Diarrhea is thought to occur due to the absence of the gallbladder as a reservoir of bile, so that the bile which has a laxative effect is released directly into the intestine.
To prevent and overcome this, there are some foods and drinks that need to be avoided, including food and drinks that can cause excessive gas production in the stomach and diarrhea. Some foods and drinks that should be avoided are:
1. Fatty meat
Sausages and ground beef are examples of high-fat meat. This food is difficult to digest and can cause diarrhea, so it should be avoided, especially for a week after surgery.
2. Drinks containing caffeine
Caffeine-containing drinks, such as coffee, need to be avoided after bile surgery because it can cause increased bowel movements and gas production, causing flatulence.
3. Milk and its derivatives
Milk and food products derived from it, such as cheese and yogurt, also contain high enough fat, which can cause diarrhea.
4. Foods that are too sweet
Sugary foods that contain high sugar can soften the stool, causing diarrhea.
In addition to avoiding the foods and drinks above, increase the amount of fiber consumed to normalize bowel movements. However, make sure you increase the amount of fiber intake gradually. Consuming fiber in the early days after surgery will actually make too much gas in the intestine.
To be safe, eat smaller portions but more often. In addition, try to drink 8-10 glasses of water a day to help reduce diarrhea after bile surgery.
What Activities Should Be Avoided After Bile Surgery?
Physical activity can resume after bile surgery, but gradually. Although there are a number of restrictions on doing activities during the recovery period in the hospital, you are still advised to get out of bed and walk every hour to prevent blood clots.
The following are activities that should be avoided, especially in the first week after bile surgery:
1. Lift weights
You are not allowed to lift weights of more than 5 kg or do exhausting exercise within 4-6 weeks after bile surgery. This time is related to the process of wound healing surgery. Even so, you are still advised to do light exercise, such as walking.
2. Driving
You are not allowed to drive or drive for up to a week after surgery. When you want to start driving again, wear your seat belt and try driving at close range first. If you feel pain or discomfort when driving, don't force it and wait for it to heal completely.
3. Working
Like driving, sufferers can start returning to work within 7 days after the surgical removal of the gallbladder. With notes, the work is not related to lifting heavy loads.
4. Sexual intercourse
Sexual intercourse should be avoided until 2 weeks after surgery. Keep the operating wound from being depressed during sexual intercourse, for example when the partner's position is above.
In order for recovery after bile surgery to go well, as well as to reduce the complications of diarrhea, abide by the above restrictions. Ask the surgeon about how long you should abstain from eating certain foods and drinks, and when you can start doing physical activity as usual.
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